HEALTH AND HAPPINESS
Wellness for Mind. Body. Soul.
WELCOME TO
HEALTH & HAPPINESS
Helping you live a healthier and happier life
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DID YOU KNOW
that your Lifestyle is responsible for the state of your Health,
and your Health is responsible for your level of Happiness,
because when we feel well, we feel better right ?
So understanding how your lifestyle is affecting your level of happiness is essential,
if you want a better life.
And since we are all different, our approach to health and wellness needs to be Personalised
because the 'one-size-fits-all' approach doesn't work ".
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Hi I'm Angela
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I’m a Certified Holistic Health and Lifestyle Coach
and I help people live healthier and happier lives.
I have over 15 years experience in the Holistic health and Coaching/Mentoring industry,
and I am passionate about helping others improve their life through Holistic health and Personal development, and I offer many many Lifestyle Products and Services
to help you achieve this.
My area of expertise lies in helping people achieve a deeper and more complete
sense of personal happiness, inner peace and contentment,
by helping them to understand and identify their individual needs,
essential for their mental, emotional, physical and spiritual well-being.
On this site you’ll find helpful Lifestyle products and services to help and support you in your everyday life, and it's the place where I share my holistic advice, lifestyle and exercise tips, and recipes that show you how to improve your health and wellness and nourish your body in the right way, so that you can feel your best.
I offer Personal Coaching sessions, Life improvement programs, Retreats and
Personalised nutrition coaching, to help you create your own perfect-fit Lifestyle plan
that brings you a more complete and meaningful experience of personal happiness,
so you feel better, live better, and experience life with more joy, peace, and fulfillment.
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A HEALTHY LIFEÂ ISÂ NOT ONLY ABOUTÂ WHAT YOU EAT
IT'S ABOUT WHAT YOU THINK, SAY, FEEL AND DO TOO !
MY STORY
I created this website as a place to share my knowledge and love for holistic living, and how our body communicates its needs for health and happiness to us, which is a topic I became passionate about over 20 years ago, due to my own health problems and feelings of unhappiness.
I wanted to find a Lifestyle which felt right for me, while also helping me to address my individual needs, and overcome the personal issues and health problems I was dealing with.
And so began my journey of Self-discovery, and my search for what happiness means for me.
What I learned was that my path to true health and lasting happiness lay in changing my Lifestyle to a more Holistic one, which centered around personalised health, wellness and nutrition
instead of adopting the 'general-approach', because what I found was that
while some foods may heal one person, they may harm another.
I now help other people improve their lives, by showing them how important leading a Holistic Lifestyle is, for achieving long term health and happiness, and leading a fulfilled life.
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I take great pride in the progress and success of my clients, and look forward to working with you too.
HAPPINESSÂ ISÂ ANÂ INSIDEÂ JOBÂ ANDÂ ITÂ STARTSÂ WITHÂ YOU
because when we feel better we feel happier !
Are you trying to lose weight ? Are you tired of being ill, feeling unwell, having no energy, or suffering with pain and allergies ?
THEN FOLLOW MEÂ AND DISCOVER THE LIFE-CHANGING BENEFITS OF PERSONALISED NUTRITION.
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SAY GOODBYE TO UNHEALTHY
and sign up for my Personalised Nutrition Program where you will learn which foods harm you, and which foods heal you.
Find out what foods are making you gain weight and what foods making you feel ill, draining your energy and causing your body to feel pain and inflammation.
BECAUSE TRUE HEALTH & WELLNESS STARTS WITH EATING FOODS THAT ARE RIGHT FOR YOUR BODY !
MOST PEOPLE WANT TO IMPROVE THEIR LIFE IN SOME WAY, BUT DON'T KNOW WHERE TO START.
THAT'S WHERE I CAN HELP YOU !
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