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HEALTH AND HAPPINESS
Wellness for Mind. Body. Soul.
Exercise Moves you, Energises you and Maintains all the working parts of your body.
DID YOU KNOW THAT YOUR BODY MAKES ITS OWN MEDICINE
But your body needs Exercise in order to make its own Medicine
HOW DOES THIS HELP YOU ?
It lowers your blood pressure, increases your blood flow and keeps your blood vessels clear, so it reduces your risk of Diabetes, Heart disease and Cancer.
HOW DO YOU WANT TO LIVE ?
LIKE THIS ?
OR LIKE THIS ?
THE BEST EXCERCISE IS ONE
THAT YOU WILL ACTUALLY DO
Strengthen your 3 areas of Health everyday
HEART HEALTH
MUSCLE HEALTH
FLEXIBILITY
20 minutes a day
6 days a week
Is all you need
EXPLORE
INVIGORATE
ENERGISE
REVITALISE
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