HEALTH AND HAPPINESS
Wellness for Mind. Body. Soul.
HOW YOU LIVE IS RESPONSIBLE FOR
THE OVERALL STATE OF YOUR
HEALTH AND HAPPINESS
It affects your Mood, your Thoughts, your Actions and your Behaviour
in either a positive or negative way,
which in turn affects your Quality of life, the Quality of your Relationships with all of those around you, the Success of your goals and dreams, and most importantly,
the Level of your Personal Happiness and Fulfillment.
DID YOU KNOW
THAT A LONG-TERM STATE OF BEING UNHEALTHY, UNHAPPY AND UNINSPIRED CAUSES STRESS
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AND STRESS CAUSES INFLAMMATION WHICH LEADS TO EVERY ILLNESS, DISEASE AND UNHAPPINESS
HOW DO YOU WANT TO LIVE ?
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LIKE THIS ?
OR LIKE THIS ?
Anytime we are unhappy with our life you can bet there is imbalance involved.
DID YOU KNOW THAT THE 6 KEY AREAS FOR GOOD HEALTH & LONGEVITY ARE :
Nutrition, Sleep, Exercise, Stress reduction, Life purpose, Love and social connection.
Ensuring that you Eat right for your body, get enough Sleep and Exercise, spend enough quality time with Friends and Loved ones, manage your Stress properly and live your life in an inspired way that offers you Purpose and meaning, contributes to us living a long, healthy and happy life.
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A HAPPY LIFE CAN NEVER COME FROM A STRESSFUL LIFESTYLE
THE 3 TYPES OF STRESS ARE
UNHAPPY MIND
Caused by :
Fear, Worry, Regret,
Sadness and Depression
UNHEALTHY BODY
Caused by :
unhealthy Air, wrong Diet,
lack of Sleep, lack of Exercise,
lack or unhealthy Water, unhealthy
Environment, unhealthy Temperatures, unhealthy physical Strain and labour.
UNFULFILLED LIFE
Caused by :
unbalanced Work/Life activities, lack of Fun/Leisure time, no Life purpose, not Living an inspired life, no Self-growth, no Personal development.
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THE HOLISTIC APPROACH
A Lifestyle That Makes a Difference
MIND
BODY
SOUL
HAPPY
HEALTHY
FULFILLED